Certification in Diet and Nourishment
- Evidence-Based Nutrition Science & Health & Performance
- Understanding Human Physiology & Metabolism
- Macronutrient & Micronutrient Optimization for Daily Life
- Hormonal & Lifestyle Considerations for Wellbeing
- Client Assessment, Goal Setting & Personalized Meal Planning
- Supplement Science, Diet Trends & Safety Procedures
Functional Training & Lifestyle Integration
Incorporate functional movement, mobility, and lifestyle strategies to ensure sustainable fitness habits and long-term client success.
Nutrition Science Foundation
Master the fundamentals of evidence-based nutrition, nutrient functions, dietary guidelines, and the role of nutrition in health, performance, and disease prevention.
Human Physiology & Metabolism
Understand digestion, nutrient absorption, energy systems, metabolic processes, and how the body utilizes food for optimal health and performance.
Micronutrients & Hydration
Explore vitamins, minerals, electrolytes, hydration strategies, deficiency symptoms, immunity, and their critical role in overall wellness and performance.
WHAT'S INSIDE THE PROGRAM
Foundation of Nutrition Science
- Nutrition for Health & Performance
- Role of Nutrition in Fitness Industry
- Functions of Nutrients
- Evidence-Based Nutrition Basics
- Role of a Nutritionist
Human Physiology & Metabolism
- Digestive System & Digestion Process
- Absorption & Nutrient Utilisation
- Metabolic Pathways
- Energy Balance Concepts
- Basal Metabolic Rate (BMR)
- Adaptive Thermogenesis
- ATP-PC, Anaerobic & Aerobic Energy Systems
- Exercise Intensity & Fuel Usage
Macronutrients & Performance Nutrition
- Proteins, Carbohydrates & Fats
- Functions & Food Sources
- Macronutrient Requirements
- Satiety & Energy Density
- Pre, Intra & Post Workout Nutrition
- Meal Timing Principles
- Fasted vs Fed Training
- Nutrient Distribution Concepts
Micronutrients & Hydration Science
- Fat Soluble & Water Soluble Vitamins
- Functions & Deficiency Symptoms
- Antioxidants & Immunity
- Micronutrient Interactions
- Macro & Trace Minerals
- Sodium, Potassium & Magnesium
- Electrolyte Balance
- Fluid Balance & Performance
Hormones, Health & Lifestyle Disorders
- Testosterone, Estrogen & Insulin
- Leptin, Ghrelin & Thyroid Hormones
- Hormonal Regulation & Metabolism
- Obesity & Metabolic Syndrome
- Diabetes & Insulin Resistance
- Hypertension & Cardiovascular Health
- PCOD vs PCOS vs PMOS
- Thyroid Disorders & Nutrition
Client Assessment & Nutrition Planning
- Body Composition Assessment
- Nutrition History Analysis
- Goal Setting Strategies
- Behaviour Change Principles
- Calculating TDEE & Calories
- Macronutrient Calculations
- Meal Planning Techniques
- Diet Chart Preparation
- Personalised Diet Planning
Supplement Science & Functional Nutrition
- Whey Protein & Creatine
- Pre-Workout Supplements
- Recovery Supplements
- Fat Burners & Thermogenics
- Longevity & Wellness Supplements
- Supplement Safety & Toxicity
- Aspartame, Sucralose & Stevia
- Sweeteners & Metabolism Myths vs Facts
Diet Trends & Applied Nutrition
- Keto Diet
- Paleo Diet
- Vegan & Plant-Based Diets
- Carb Cycling
- Intermittent Fasting
- Evidence vs Marketing Claims
Emergency & Safety Procedures
- Basic Life Support Techniques
- First Aid Fundamentals
- CPR Techniques
- AED Usage
- Emergency Response Procedures
- Safety in Fitness & Nutrition Practice
Certification in Diet and Nourishment
Session: Theory
Practical Training Session
Examinations
Certification
Certification
